One cauliflower bunch, 3 tbsp butter/margarine, one small potato, peeled, vegetarian bacon bits.
Boil the cauliflower and potato until soft. Drain water, mash like regular mashed potatoes, add butter and bits. Add salt and peeper to taste.
Tastes just like regular mashed potatoes but less calories and less carbs. Add a little sour cream if you like.
1 cup uncle ben’s brown rice
1 04 skinless chicken breast
1 cup HEB red pepper Pasta sauce
2 Large red bell pepper
1 cup frozen fine chopped spinach
¼ cup chopped onions
¼ cup sliced black olives
¼ cup sliced mushrooms
1/4 sliced yellow squash
1/4 sliced green squash
Crushed red peppers
Salt and pepper
“I can’t believe it’s not butter” spray.
Season chicken with salt, pepper, and Italian seasonings
Place chicken, whole jalapenos, and sliced squash in baking pan.
Spray over top of veggies with butter spray and season with crushed peppers, garlic powder, salt, and pepper
Cook in oven @ 350 for 20 mins-ish
Mix brown rice, chopped spinach, black olives, mushrooms, and Pasta sauce in pan.
Add about 1/8 cup water.
Simmer until onions are semi-transparent
Remove chicken from oven.
Chop chicken and mix into sauce.
Cut tops off bell peppers and clean them out
Fill each pepper with stuffing, leaving enough so top will go back on
Bake in oven for 15-20 mins @ 400 (look for browning on top and feel for desired texture)
5 mins before bell peppers are done. Flash squash and jalapenos in fry pan @ med-high heat.
Place stuffed peppers on plate and sprinkle cheese on top.
This actually produced 3 very large peppers.
Do NOT add anything hot to sauce…the jalapenos bring enough heat.
My favrorite in the morning.Hamm eggs and cheese scrambled:
1- 4or5 eggs or egg whites! (scramle them)
2-slice up ham I like thin slices(add them in when eggs are about done)
3-sprinkle light shredded chees of choice and until it melts and bamm ur done!!!
Cook the Quinoa and mushroom broth on the stove until liquid is almost gone. Then cover for 5 minutes until all liquid is absorbed. Microwave the broccoli per instructions and top Quinoa with broccoli and mandarin sauce.
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